Mount Kisco, NY – There are few places that will take better care of you when you are sick or injured than Northern Westchester Hospital, but the hospital’s free Healthy Living Center may help prevent you from needing this care.
From Northern Westchester Hospital:
The North Westchester Hospital (NWH) Center for Healthy Living will feature an online Women’s Health cooking class focused on reducing the risk of cancer, specifically gynecological cancers such as those of the cervix, ovaries, uterus, vagina and vulva. Giselka David West, MD, a gynecological oncologist in the Cancer Institute at Northern Westchester Hospital, will discuss the latest evidence-based guidelines that reduce the risk of gynecological cancer. It will share proactive steps you can take as well as risk factors and treatment options. She will be joined by registered dietitian, Jackie Horn, who will discuss plant-based eating and its relationship to reducing cancer risk and show you some recipes.
Other classes offered this month will include in-person instructions on CPR, virtual chair yoga classes, smoking cessation and a webinar for recruiting adult NWH volunteers. These classes help support the community for the benefit of people’s mental and physical health. All software is free unless stated otherwise.
Located adjacent to the Whole Foods Market in Chappaqua Crossing, the Healthy Living Center provides the community with youth wellness and engagement programs. The center’s interactive virtual lectures and pop-up events allow the community to reach wellness goals, make informed health decisions, and seek opportunities for engagement and service. A full list of upcoming free events and registration can be found here.
Featured event:
The Cooking Series to Reduce Disease Risk: Understanding Female Cancers
Free
October 20, 12-1pm, Live over Zoom
It’s not an either-or scenario. The foods we eat and prepare for our families can be healthy and satisfying. Did you know that you can reduce your risk of developing chronic diseases such as cancer by starting in the kitchen? Join the experts at Northern Westchester Hospital for an informative and illustrative webinar with a focus on gynecological cancers: cancer of the cervix, ovaries, uterus, vagina and vulva. Gynecological oncologist Jeselka David West, MD, will discuss the latest evidence-based guidelines that reduce the risk of gynecological cancers. Dr. David West will share proactive steps you can take as well as risk factors and treatment options. She will be joined by registered dietitian Jackie Horn, who will discuss plant-based eating and its relationship to reduced cancer risk and show you some recipes. This program is brought to you by the Cancer Institute at Northern Westchester Hospital and the Center for Healthy Living in partnership with the Katz Institute for Women’s Health, all part of Northwell Health.
Register here.
Other events:
Friends and family CPR
Cost: $30 per person who attends the class
October 7, 10-12 p.m., IN-PERSON at Northern Westchester Hospital
Teach friends and family CPR skills and lifesaving skills. During this chapter you will learn how to perform CPR for adults and children and treat choking using videos and practical explanations. These skills are taught by American Heart Association coaches. Upon successful completion of this course, you will receive a Certificate of Participation.
*Please note: You will need to wear a mask and show proof of vaccination to attend this class.
Register here.
yoga chair
Free
Monday and Thursday: 3, 6, 10, 17, 20, 24, 27, 31-11 am to 12 noon, Live over Zoom (without class 10/13)
Chair yoga is one of the gentlest forms of yoga available, adapting the poses through the creative use of the chair. The focus will be on breathing, balance, and moving at your own pace.
Register here.
Quit Smoking
Free
October 6, 12, 19 – 6pm – 7pm, live stream via Microsoft Teams
Quitting smoking is tough – and the experts at Northern Westchester Hospital are here to help. This support group is facilitated by a Respiratory Therapist at North Westchester Hospital. For specific information, contact: NWHSmokingCessation@northwell.edu
Register here.
Open House for Senior Volunteers
Free
October 26, 11am – 12pm, live on Zoom
Northern Westchester Hospital is looking for adult volunteers! We are looking for passionate and friendly people who want to make a difference. Please join Elaine Muntner, Director of the Volunteer Experience Program from Northern Westchester Hospital for a question and answer session about volunteer opportunities and the steps and requirements to become a registered volunteer. We need volunteers for: gift shop, book cart, tea cart, art cart and more! Join us. Volunteers make a difference!
Register here.
Comments
Post a Comment